This is one of my favorite recipes of all time. It's hard to believe that it's healthy for you but it is. It's originally a Weight Watchers Recipe, but I add my own twist to it.
| 3 Tbsp all-purpose flour | |
| 3/4 tsp sea salt 1/2 tsp of Montreal Chicken Seasoning 1/2 tsp black pepper 4 chicken breasts 2 tsp of olive oil 1 vidalia onion, thinly sliced 3/4 cup of reduced sodium chicken broth 1/4 cup of white wine 2 TBSP of Balsamic Vinegar T TBSP of fresh or dried thyme 2 tsp of I Can't Believe it's not Butter 1 TBSP of sugar substitute | |
Instructions
- On a plate, combine flour, 1⁄2 teaspoon salt, 1/4 teaspoon pepper and montreal chicken seasoning. Dredge chicken in flour mixture and turn to coat; shake off any excess.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a
serving plate and cover to keep warm.
- Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, wine, vinegar, thyme, and sugar substitute and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
- Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.
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