Buffalo chicken....yummm

I love Chicken wings but hate the mess and the fat!  Here is a great way to enjoy the flavor minus the fat, low carbs, and no mess.

Buffalo Chicken Burgers with blue cheese sauce

Ingredients

• 1/4 cup light sour cream
• 1/4 cup reduced fat blue cheese crumbles
• 1/4 teaspoon Worcestershire sauce

• 1 1/2 pounds ground chicken
• 1/4 cup hot pepper sauce
• 1/2 teaspoon celery salt (optional)
• 1/4 teaspoon poultry seasoning
• 1/2 teaspoon paprika
• 1 pinch cayenne pepper, or to taste
• 1 tablespoon hot pepper sauce
• Healthy Life hamburger buns

Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Stir the sour cream, blue cheese, and Worcestershire sauce together in a small bowl; set aside.
1. Mix the ground chicken, 1/4 cup hot sauce, celery salt, poultry seasoning, paprika, and cayenne pepper together in a mixing bowl until evenly blended. Form into four 3/4-inch-thick patties.
2. Cook the chicken burgers on the preheated grill 6 to 7 minutes until well marked. Spray the uncooked top of the burger with cooking spray, and flip the burgers over. Brush the cooked side with 1 tablespoon hot sauce, and continue cooking until no longer pink in the center and the juices run clear, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
3. Top burgers with blue cheese sauce made in step 1.

Buffalo Chicken Burgers with Blue Cheese Dressing

Servings Per Recipe: 4
Amount Per Serving
Calories: 374

• Total Fat: 8.8g
• Cholesterol: 111mg
• Sodium: 1111mg
• Total Carbs: 25.3g
• Dietary Fiber: 1.7g