Tuesday, June 28, 2011

Yum...Biscuits and Gravy...and yes low carb!

So if you are like my husband and I, we love Biscuits and Gravy, but lord knows every restaurant uses a heavy biscuit, thick gravy and I'm sure is not low in carbs.  So I have started to make it at home for us to enjoy on a weekend morning!



8 Biscuits from Carbquik Bake Mix (available through Netrition.com)
1 package of Jimmy Deans crumbled turkey sausage
2 cups of Skim Milk
2 Tbs I Can't Believe it's Not Butter
Red and black pepper to taste
Flour to thicken

  1. Make biscuits using recipe on box of Carbquik Bake Mix
  2. Heat up the butter in small saucepan, and turkey to heat.
  3. Sprinkle flour over turkey sausage and mix.
  4. Add Milk and pepper, and cook on medium heat until sauce starts to thicken, if after 5 minutes, sauce still does not thicken, slowly add flour and stir until gravy thickens.
  5. Pour over biscuits and serve.
  6. Enjoy!
Total carbs per serving: 10 net carbs

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